8.18.2014

8.19.14

CFFM WOD Tuesday 8.19.14.  Two-4-Tuesday Partner WOD “Danny”  20min AMRAP: 30 Box Jumps 24”/20”, 20 Push Press @ 115lbs/75lbs, 30 Pull Ups.  < Teams of two will SPLIT the work on each round, that's 15 jumps (or steps), 10 presses, and 15 pull ups each. One person works while the other rests. > http://www.crossfit.com/mt-archive2/004626.html