CFFM WOD Monday 8.25.14 - New wave of training starts today!
Strength: 5 rds, ascending weight: Hang Power Clean + Hang Clean + Jerk. Conditioning: 10-min AMRAP: 10 Burpees, 5 Pull Ups, 10 Burpees, 10 Pull Ups, 10 Burpees, 15 Pull Ups, 10 Burpees, 20 Pull Ups ... continue adding 5 pull ups to each round until time expires.
CORE: Dead Bugs x 50 reps
http://youtu.be/I5xbsA71v1A
