CFFM WOD Wednesday 8.27.14. Hump D-a-a-a-y-y-y!!! MOB-WOD: Thoracic Spine, Upper Back, Neck, Scapula. Conditioning: 20min AMRAP of 30 x KBS @ 16k/24k, 30 x Push Ups, Run 300m
CORE: Russian Twists, collect a total of 50 reps (Left + Right = 1) http://youtu.be/V94UDjkJy5k
