CFFM WOD Monday 9.1.14 - 9am only
Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
This is a partner wod, it will look like this: Rounds 1, 3 and 5 Partner A squats while B rests; B performs power cleans while A rests; A performs pull ups while B rests; both partners complete run together. Rounds 2, 4, and 6 Partner B squats while A rests; A performs power cleans while B rests; B performs pull ups while A rests; both partners complete run together.
Doors will open at 8:30am, the WOD starts at 9:00am so be ready! Afterwards we are firing up the grill and tapping a fresh keg of beer so bring a change of clothes and an appetite, stay a while and help us celebrate Labor Day the RIGHT way!
