8.15.14

CFFM WOD Friday 8.15.14. TGIF!!! Strength: Press 1 x AMAP @ 75%. Conditioning: Cindy with a twist (refer to 8.14.12): 4-min amrap of 3 Pullups, 6 Pushups, 9 Squats; Rest 1-min; 6-min amrap of 4 Pullups, 8 Pushups, 12 Squats; Rest 1-min; 8-min amrap of 5 Pullups, 10 Pushups, 15 Squats.