8.5.14

CFFM WOD Tuesday 8.5.14.  Mobitliy: Knee, Medial/Anterior Shin, Calf.  Conditioning: Two-4-Tuesday Partner WOD Fun! For time complete: 40 x KBS, 40 x Box Jumps, Run 200m, 30 x KBS, 30 x Box Jumps, Run 200m, 20 x KBS, 20 x Box Jumps, Run 200m, 10 x KBS, 10 x Box Jumps, Run 200m. Partners alternate work, each person completes all the reps. Rx'd = 24k/16k, 24"/20" (step ups allowed).