1.23.14

Thirsty Thursday! Strength: Snatch Complex. Complete five sets of the following complex, starting light and increasing weight on each set as form allows.  Hang Snatch High Pull + Hang Power Snatch + Snatch High Pull + Power Snatch.  Conditioning: 150 Push Ups for time. *Every time you fail a rep or rest on the ground count a penalty.  You must immediately sprint 100-meters.  Once the penalty is completed go back to finishing the 150 Push Ups.  Extra Work: Core = Complete 50 Dead Bugs.