Strength (Technique) 3-Position Power Clean, Top > Down. Conditioning: 7-minute ascending ladder of Burpees and Pull Ups x 3's. (3 Burpees, 3 Pull Ups, 6 Burpees, 6 Pull Ups, 9 Burpees, 9 Pull Ups, etc.) Score total reps completed in 7-minutes. Welcome back!
