1.16.14

Strength: Power Snatch 3, 3, 3, 3, 3. Work up to a 3-RM. Conditioning: 7-min AMRAP of 21 x DU and 7 x T2B.  Extra Strength Work: Press 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 @ 85%