1.15.14

Partner Up for the Hump Day FUN!  Working as a team complete the following for time: 10-9-8-7-6-5-4-3-2-1 rep rounds of Power Clean (135#/95#) and Push Ups.  Alternate work, one person works while the other rests. Both partners complete all the reps. *After even numbered rounds (10-8-6-4-2) Partner A runs 200m.  *After odd numbered rounds (9-7-5-3-1) Partner B runs 200m.  Extra Strength Work: Back Squat 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 @ 85%.