1.20.14

Strength: CNJ Complex. Perform five sets of the following sequence beginning with a light weight and gradually increasing on each set (as form allows): Hang Power Clean + Power Clean + Push Press + Push (or Split) Jerk. Conditioning: Row 1K TT. *Earn a t-shirt! Male competitors: break 3:30 and get a free t-shirt. Female competitors: break 3:50 and get a free t-shirt. Extra Strength Work: Bench Press 1 x 3 @ 80%, 1 x 3 @ 85%, 1 x 3+ @ 90%.