1.21.14

Strength: Back Squat 3 x 10 + @ 67.5% of 1-RM. Conditioning: Complete five (5) 90-second rounds, consecutively without rest. Your buy-in for each round is 15 SDLHP (sumo dead lift high pull) @ 55#/75#. With the remainder of time left in each round perform max rep burpees over the bar.  Score total burpees for all five rounds.  Extra Conditioning: Complete three rounds of "Short Tosh"