1.28.14

Strength: Bench Press 3 x 10+ @ 67.5% of 1-RM. Conditioning: Round one = 4 min amrap. Buy-in 50 x DU, then count max rep KBS @ 16k/24k. Rest 1-min. Round two = 4 min amrap. Buy-in 300m Run, then count max rep Thrusters @ 65#/95#. Rest 1-min. Round three = 4 min amrap. Buy-in 50 x DU, then count max rep KBS @ 16k/24k.  Score each round separately (xx/xx/xx)