Strength: Power Clean 3, 3, 3, 3, 3. Work up to a 3-RM. Conditioning: 8-min AMRAP of 8 x Russian KBS Left, 6 x Front Squat Left, 4 x KB Push Jerk left, repeat on right side. Extra Conditioning: 100m Sprint Repeats on the minute for 10 minutes @ 100%.
