1.14.14

Terrible Tuesday! Strength: Bench Press 5 x 10 + @ 60%. Conditioning: Complete three rounds. Each round is 4-minutes long. Rest 1-minute between rounds. Rd #1 Run 300m, max rep burpees (score total burpees), Rd #2 Run 300m, max rep wall ball shots (score total wall balls), Rd #3 Run 300m, max rep burpees (score total burpees). Add up total reps for all three rounds. Thank you very much.