3.7.14

TGIF!!! Strength: Deadlift 3 x 8+ @ 65%. Conditioning: 20-min AMRAP for QUALITY not for score, of: 5 inverted burpees, 10 pistols alternating, 1 legless rope climb ascent to 15-ft. *Set a clock for 20-minutes, cycle through the movements slowly and deliberately. Scale to learning progressions as needed. This is for QUALITY. Extra Strength: Supine Ring Pull Ups