3.13.14

Strength: Snatch Complex. Complete five rounds AHAP as form allows of: Snatch High Pull, Power Snatch, Overhead Squat, Snatch.  Extra Strength: Deadlift 1 x 3 @ 80%, 1 x 3 @ 85%, 1 x 3 + @ 90%.  Conditioning: 7min AMRAP of 21 DU's and 7 Hand Release Push Ups.  Snatch high pull video from Barbell Shrugged http://youtu.be/HoxQO0sD4hM