3.28.14

TGIF!!! Strength: Press 1 x AMAP @ 80%. Conditioning: For time complete: 21-18-15-12-9-6-3 of Walking Lunges and *ODD rounds = Burpees, *EVEN rounds = Pull Ups. (21 Lunges, 21 Burpees, 18 Lunges, 18 Pull Ups, 15 Lunges, 15 Burpees, etc.) *Extra Conditioning: T.Rice Conditioning Test: Complete three (3) 300yd Shuttles AFAP, rest as needed for full recovery between rounds.