3.27.14

Snatch Complex: Complete five (5) sets of 3 x Snatch High Pull, 2 x Power Snatch, 1 x Overhead Squat. Conditioning: Within a 10-min Time Cap: 15 Power Snatch, Run 200m, 10 Power Snatch, Run 100m, 5 Power Snatch, Run 50m. Rx'd = 135lbs/95lbs. Extra Strength: Deadlift 1 x 1 @ 85%, 1 x 1 @ 90%, 1 x 1 + @ 95%.http://youtu.be/LgEq6nHK9yE