3.3.14

Strength: Hang Power Clean 3,2,2,1,1,1. WOD: Turkish Get Up (TGUP) 20-minutes, practice three variations for transition: the switch, low sweep, high bridge. Go heavy, focus on stability. Extra Strength: Overhead Squat 5 x 3 http://youtu.be/zK_kGMj1pOo