CROSSFIT FORT MYERS - 10YRS STRONG
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ABOUT CFFM
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SERVICES/MEMBERSHIP
3.16.2014
3.17.14
Strength: Power Clean 3,2,2,1,1,1 Refer to 3.3.14. Conditioning: "A slice of Cindy" 10-min AMRAP of 3 pull ups, 6 push ups, 9 air squats Refer to 1.17.14. Extra Strength: Overhead Squat 5x3. HAPPY SAINT PATTY'S DAY!!!
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