3.31.14

Reference 3.17.14. Experienced: Clean 3,2,2,1,1,1. Beginner: Hang Power Clean + Front Squat 5 x 3. Conditioning: Sprint Intervals: Run 5 x 300m; or Row 5 x 375m Max Effort, rest/work 3:1 or as needed for full recovery. T-minus seven days to Benchmark Week.