3.24.14

Refer to 9.13.13 "THE BEAR" Complex for max weight. Complete five (5) sets of seven (7) reps (one rep = Power Clean, Front Squat, Push Press, Back Squat, Push Press). Increase the weight on each set until you hit your max. Get after it!!! Extra Strength: Bench Press 1 x 1 @ 85%, 1 x 1 @ 90%, 1 x 1 + @ 95%. http://youtu.be/Nh2Dj5LiYT4