3.4.14

Strength: Bench Press 5 x 8+ @ 65%. Conditioning:7-min AMRAP of Burpees x 7 reps, and 21 DU's. Assistance Strength: Beginners: Static Holds x 3-5 ALAP, Negatives x 5-7, Int/Adv: Negatives 2 x 10 O.T.M., or Weighted STRICT Chin Up 5 x max reps @ 70% of 1-RM. Setting the shoulder for bench with KStar http://youtu.be/pVQB_6ESezU