TGIF! Strength: Press 3 x 8+ @ 72.5%. Assistance Strength: Supine Ring Rows 3-5 x AMAP. Conditioning: 15min AMRAP of TGUP x 6 (3L/3R), 1-arm DB/KB Hang Pwr Clean, Lunge, Press x 6 (3L/3R). Kettlebell technique with Steve Cotter http://youtu.be/h7rib_DhL2s
