3.5.14

Hump D-a-a-a-y-y-y!!! 20-min AMRAP of 20 KBS @ 16k/24k, 15 Air Squats, 10 Hand Release Push Ups, 5 Toes-2-Bar. *Half-time: Run 600m. Core: 100 x AB-Mat SU Extra Conditioning: Row 3 x 400m @ 90% of 2k TT Pace Skill Work: Pistol Progressions http://gymnasticswod.com/content/pistol-progression-pt1