Strength: Clean and Jerk Complex: Complete five rounds, AHAP as form allows of Power Clean, Front Squat, Clean, Push or Split Jerk. Extra Strength: Bench Press 1 x 3 @ 80%, 1 x 3 @ 85%, 1 x 3 + @ 90%. Conditioning: Complete three to five rounds (not for time) of Row 250m + Prowler 100m, AFAP, rest as needed between rounds for full recovery. Welcome back from the weekend! Video: Concept 2 common technique errors http://www.concept2.com/indoor-rowers/training/technique-videos/common-errors
