11.27.13

Hump D-a-a-a-y-y-y!!! "How fit are you?" Test 2: Clean and Jerk 15 reps.  Your goal is to lift the heaviest weight possible for 15 continuous repetitions.  There is no time limit but the weight cannot be rested on the ground.  Resting at the hang, rack, or overhead is O.K.  At the ground, the athlete must touch and go.  The score is exactly the load lifted.  *Extra work: perform a second round for 12 reps, and a third round for 9 reps, resting as needed between rounds.