11.21.13

Thirsty Thursday! 1.) 20-minutes: Learn and practice the Turkish Get Up (TGUP) with a dumbbell or kettlebell.  Perform 30-40 repetitions with light to moderate weight.  2.) Conditioning: 10-min AMRAP of 1 x Push Up, 1 x Box Jump (20"/24"), 2 x Push Ups, 2 x Box Jumps, 3 x Push Ups, 3 x Box Jumps, 4 x Push Ups, 4 x Box Jumps, etc ... continue adding one rep to each round for ten minutes. Score total reps.