11.4.13

Strength: Reference 10.16.13 Beginner: Hang Power Snatch 5 x 3, add 2-5lbs. Int/Adv: Power Snatch 5 x 2 @ 90% of 1RM. Conditioning: 7-min AMRAP Ascending Ladder: 3 Front Squats (95#/135#), 3 Burpees, 6 Front Squats, 6 Burpees, 9 Front Squats, 9 Burpees, 12 Front Squats, 12 Burpees ... continue the set/rep scheme adding three (3) reps to each round until time expires.  No racks allowed.  You may squat clean your first rep.  Score total reps.