11.5.13

WOD: Within a 10-min time cap. *Run 300m, 50 x KBS @ 16k/24k. AMRAP of 7 x Push Press @ 75lb/115lb, 7 x Toes-2-Bar.  *The run and kettlebell swings are considered a buy-in.  Your score is the total number of rounds and reps completed of Push Press and Toes-2-Bar couplet.  EXTRA CONDITIONING WORK: Ascending/Descending Short-Tosh. 3-5 rounds of Run 100m, Run 200m, Run 300m, Run 200m, Run 100m. Rest 1:1.  (or Row 125m, 250m, 375m, 250m, 125m)