TGIF! Strength: Reference 10.9, 10.28, Press 5, 5, 5+ *4th set max rep push press *5th set max rep push jerk. Conditioning: 5-min AMRAP of *Buy-in 25 x Slam Balls, then 20 x Mountain Climbers, 10 x KBS @ 16-kilos, 24-kilos. Extra Strength: Back Squat 5, 5, 5+
