Hump D-a-a-a-y-y-y!!! Strength: Front Squat. Beg 5x3 add 2-5lbs. Int/Adv 3-RM. Set a PR!!! Reference 11.4, 10.25, 10.17, 10.7. Conditioning: Complete 4 x 500m Row AFAP, resting as needed for full recovery between rounds. Focus on technique! Record fastest 500m time.
