TGIF! Strength: Reference 10.30.13., 10.21.13., 10.11.13. Overhead
Squat – Beg – 5 x 3 add 2-5lbs. Int/Adv – You have 15-min to work to a
1-RM. No racks, however you may work
together as a team to assist one another loading the barbell. Conditioning: 8-min AMRAP of 3 x Power Cleans @ 115#/185#, 20 DU.
