11.11.13

"Armistice" A Veteran's Day Salute WOD from WOD For Warriors hosted by CrossFit Fort Myers. The WOD:
9 minute AMRAP
100-meter sprint | 11 sit-ups | 11 air squats
100-meter sprint | 22 sit-ups | 22 air squats
100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then:

9 minute AMRAP
100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)
100-meter sprint | 22 pushups | 22 box jumps 
100-meter sprint | 33 pushups | 33 box jumps 

*add 11 to the pushups and box jumps for each round

STRENGTH WORK: Bench Press 5, 5, 5+