Hump Day!!! Strength: Reference 10.28.13., 10.18.13., 10.9.13., 9.30.13.
Back Squat 5, 5, 5+. Conditioning: 10!1 of Pull Ups, Handstand
Push Ups (15-min cap). Extra Strength – DIPS, work up to a 1-RM weighted dip (or
dip progressions/variations).
