TGIF! Strength: Reference 11.4, 10.16. Beg - Hang Power Snatch 5 x 3, add 2-5lbs. Int/Adv - Hang Snatch or Hang Power Snatch 1-RM. Conditioning: Prowler Races! Record fastest 100-m prowler dash. Men's Rx'd V-Sled + 90lbs, Women's Rx'd T-Sled + 90lbs. Extra Strength: Front Squat 5 x 3.
