11.25.13

Strength: Reference 9.30, 10.9, 10.18, 10.28, 11.6, 11.15. Back Squat 5, 5, 5 +. Conditioning: 7-min AMRAP of: (Buy-in Push Jerk x 30 reps @ 95#/135#) 10 x KBS @ 16k/24k, 10 x Push-Ups. Extra Strength: CORE