CFFM - Intervals
3 rds of
2 minutes on/1 minute off @ each station for max reps:
Push Press @ 63/95
C2 (Calories)
Rope Climb Ascents
*Remember the foot hold techniques we practiced Wednesday? Put them to good use, show us whatcha got!
CFFB - Westside BB Max Effort Bench
1.) 3-board Bench Press w/Regular Grip, 5-7 x 3-1 Max Effort
2.) Supine DB Triceps Extensions, 3-4 x 10+ Max Reps
3.) BB Bent Over Rows, 3-4 x 10+ Max Reps
4.) Front Lateral DB Raises, Alternating L/R, 3-4 x 10+ Max Reps
CFG Prep, Wk 10, WOD #40
"Chelsea"
