Maintaining the proper back angle during a set of deadlifts is crucial. Thats why we don't bounce the plates between reps!
CFFM
Deadlift 5-RM. Warm-up and build to a new Five-Rep Max DL. [One maximal set of five!]
Assistance Strength/Core Work:
Learn and practice the Turkish Get Up [TGUP]
--------- --------- ---------
CrossFit Football
SWOD:
Deadlift 5-RM.
DWOD:
One minute on, one minute off for 12 minutes:
One minute on, one minute off for 12 minutes:
25 Sledgehammer Strikes*
*Foul = 5 burpees per miss
--------- --------- ---------
CFGames Prep, Phase II, Wk 2, WOD 6
SWOD:
Bench Press 5, 5, 5, 5, 5* Establish Five-Rep Max!
DWOD:
[From CF HQ 10.04.10]
50 Back Squats @ 65/95, 5 rope climbs
40 Back Squats @ 85/115, 4 rope climbs
30 Back Squats @ 105/135, 3 rope climbs
20 Back Squats @ 115/155, 2 rope climbs
10 Back Squats @ 125/175, 1 rope climb
--------- --------- ---------
CFE:
Team 10 x 400-Meters
