Why do we pay such critical attention to detail regarding our back squats?
... so your backsides look like this!!!
CFFM
Back Squat 5 x 5 "Across" @ 85% of 5-RM [Refer to 10.07.10]
Assistance "Glute" Work:
Weighted BB Step Ups 4 x 10 [L & R, AHAP]
Assistance Core Work:
L-holds from pullup bars, 4 x max time
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CrossFit Football SWOD:
Overhead Squat 3, 3, 3, 3, 3* Work up to a Three-Rep Max
CrossFit Football DWOD:
Row 1-min On/1-min Off for Max Distance!
10 rds
3-k minimum or foul = 1 Burpee for every 10-Meters short!
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CFG Phase II, Wk 3, WOD 12
SWOD:
Press 5, 5, 5, 5, 5* [Establish Five-Rep Max!]
DWOD: CFE only
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CFE
Max Effort - 400m, 800m, 1600, 800m, 400m, Rest/Work 1:1
