Eva T. performing "Nate"... today we are performing "Eva"... Get Some!!!
CFFM
"Eva"
5 rounds for time of
Run 800-Meters
30 Kettlebell Swings @ 1.5-pood/2-pood
30 Pullups
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CrossFit Football - Westside Barbell Max Effort Bench
1.) Close-grip 3-board bench w/225lbs max reps
2.) Wide-grip incline (45-degree) bench, 3-4 x 8-10** max reps
3.) Supine rope pullups, 3-4 x 8-10** max reps
4.) "Cuban" press, 3-4 x 8-10** max reps
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CFG Phase II, Wk 2, WOD 9
SWOD:
Power Clean 3, 3, 3, 3, 3* - Establish Three-Rep Max
DWOD:
"Eva"
~~ or ~~
Sledgehammers, one min. on/one min. off x 12 rds
