CFFM - WOD "Swinging Cindy"
AMRAP in 20 minutes of
3 rds of "Cindy" (see above Video, 5 pullups/10 pushups/15 air squats)
25 Kettlebell Swings @ 16-k/24-k
---------- ---------- ----------
CFFB - SWOD
Westside Barbell Training/Dynamic Effort Bench
1.) Speed Bench - Various Grips w/Chains @ 65% for 8 x 3
2.) Rack Lockouts 5-7 x 3-1 (AHAP)
3.) Weighted Pullups 5-7 x 3-1 (AHAP)
4.) Rear Lateral DB Raises 3-4 x 8-10
---------- ---------- ----------
CFG Wk 10/WOD 38 "Unilateral"
