CFFM - SWOD
Power Clean
3, 3, 3, 3, 3 - Warm up and build to a 3-Rep Max
Assistance Strength Work
GHD Sit Ups 4 x 20
GHD Hip Extension 4 x 20
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CFFB - SWOD
Back Squat
5 x 5 @ 85% of 5-RM
CFFB - DWOD
For time:
10-9-8-7-6-5-4-3-2-1
KBS @ 1.5 Pood
Sprint 40-yards
*Complete KBS and in-between sets sprint 40-yds.
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CFGames Prep, Wk 10, WOD #37
"Unilateral"
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CFE
3 x 1-mile; 1st @ 80%, 2nd @ 90%, 3rd @ 100%
