TGIF and a new month begins at CFFM!
Friday is the last day of Open Gym Week. We start our new 12-wk Strength Training Cycle on Monday, October 4 so get plenty of rest over the weekend :)
To re-cap the previous announcements regarding the new training cycle.
Mondays and Thursdays are dedicated to heavy strength training, Oly and Power Lifts.
Tuesdays and Fridays are Mixed Modality Met-Cons and CF Benchmark WODs.
Wednesdays are "active recovery" MWODs (Mobility WODs) and Gymnastics Skills.
Saturdays are open - use them to make up a WOD from earlier in the week if you missed, perform the CFFB WOD or add another MWOD/Active Recovery session if needed.
Class Schedule:
Monday/Tuesday/Thursday
5am, 6am, 7am, 8am, 9am, 5pm, 6pm, 7pm
Wednesday
6am, 7am, 8am, 6pm, 7pm
Friday
5am, 6am, 7am, 8am, 9am, 5pm, 6pm
Saturday
7:30am, 8:30am, 9:30am
