CFFM
From CF HQ 09.15.10
"Kelly"
5 rds for time of
Run 400-Meters
30 Box Jumps @ 20"/24"
30 Wall Ball Shots @ 14lbs/20lbs
- - - - - - - - - - - - -
CrossFit Endurance
6 rds, 3 min "on"/3 min "off"
- - - - - - - - - - - - -
CrossFit Football SWOD
Press 3, 3, 3, 3, 3
CrossFit Football DWOD
For time
9 Power Clean @ 185lbs
10 Burpees
6 Power Clean @ 185lbs
15 Burpees
3 Power Clean @ 185lbs
20 Burpees
- - - - - - - - - - - - -
CFGames Prep, Wk 7, WOD 27
SWOD
Back Squat 3 x 5 (add 5-10lbs)
Bench 3 x 5 (add 5-10lbs)
DWOD "Strength Complexes"
6 x 6, AHAP, rest as needed
Bent Over Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning
