**If you are participating in Fight Gone Bad then you should take today off from heavy training and focus instead on recovery: stretch, roll, trigger point and Mobility WODs!
CFFM
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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CrossFit Football SWOD
Power Clean 1-1-1-1-1*
*Work up to 85-90% of 1-RM, focus on improving weak areas (footwork, fast elbows, rack position, etc.)
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CrossFit Football DWOD
"OTM" On The Minute For 15 Minutes
2 Power Cleans*
5 Toes-2-Bar
*Use a heavy weight, approximately 75-80% of 1-RM
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CFGames Prep - Off/Rest
