McDonald's hamburgers don't age?
CFFM
For time:
10-9-8-7-6-5-4-3-2-1
KBS @ 16k/24k
Toes-2-Bar
Push Ups w/hand release
CFE Wk 3, WOD 7:
10 x 100-Meter Sprints on the minute
CrossFit Football SWOD
Press 5 x 5 @ 90% of 5-RM
CrossFit Football DWOD
21-15-9
Back Squat @ 225lbs
Ring Dips
CFGames Prep - Off/Rest
