More Murph Pain ... Nacci on pull-ups
CFFM
3 rds for time of
Run 800-Meters
30 Burpees
30 Push Press @ 53/75lbs
3 rds for time of
Run 800-Meters
30 Burpees
30 Push Press @ 53/75lbs
--------------------
CrossFit Football SWOD
Deadlift 3 x 3 @ 85% of 1-RM
--------------------
CrossFit Football DWOD
4 rds for time/load/reps of
Max Rep Push Press @ 65% of 1-RM Press
30 Double Unders
--------------------
CrossFit Games Prep, Wk 7, WOD 26 (Tuesday): “Triplets”
1.) 3 rds AQAP, NFT
Heaving Snatch Balance, 5 reps
Handstand Pushups, 10 reps
Pistols, 15 reps
--- rest 5-10 min (as needed, full recovery) ---
2.) 3 rds AQAP, NFT
Clean High Pull, 5 reps @ 75% of 1-RM Power Clean
BB Snatch-grip Bent Over Row, 10 reps
Ring Pushups, 15 reps
--- rest 5-10 min (as needed, full recovery) ---
3.) 3 rds AQAP, NFT
Deadlift, 5 reps
KBS @ 20-k/32-k, 10 reps
Strict Dead Hang Chinups
--- rest 5-10 min (as needed, full recovery) ---
Suicide Sprints, 5 Full Sets (9 reps each), Rest/Work 2:1
