"Variations in body type can change the appearance of a proper set-up position, while still maintaining weight on the heels, neutral spine, and shoulders over the bar."
CFFM
From CF HQ 09.18.10
4 rds of
From CF HQ 09.18.10
4 rds of
Row 500-Meters
Rest 3 minutes
CrossFit Football - Off/Rest
CrossFit Endurance - Off/Rest
CFGames Prep - Off/Rest
